Yoga and Breathwork Therapy
Nurture your mind, body, and spirit with holistic Yoga Therapy
With over 350 hours of dedicated yoga training and having taught more than 3,500 classes, I bring a wealth of experience and knowledge to guide you on your journey towards mental health and wellness.
Follow me on social media for the latest yoga classes.
10+
years of experience
350+
hours of yoga training
3,500+
classes taught
Yoga Teaching and Breath combined with Movement as Therapy
Our yoga therapy sessions are uniquely designed to address the complexities of mental health by integrating a variety of healing modalities. We combine the ancient wisdom of yoga with specialized psychological techniques to provide a comprehensive approach to mental well-being.
One of the cornerstones of our practice is transformational breath work. This powerful technique helps to release emotional blockages, enhance mental clarity, and promote a deep sense of relaxation. Through guided breath work sessions, you’ll learn to harness the power of your breath to calm your mind, reduce stress, and cultivate inner tranquility.
In addition to yoga and breath work, we incorporate Reiki, a gentle energy healing practice that supports emotional and mental balance. Reiki helps to clear energy blockages, promote relaxation, and enhance overall well-being.
By combining these modalities, we create a holistic and transformative experience that supports your mental health journey.
Join us to experience a nurturing environment where you can explore the profound benefits of yoga therapy. Our compassionate approach is designed to empower you with tools and practices that foster lasting mental well-being.
Embrace the journey to a healthier, happier you with our integrated yoga therapy sessions.
Kick Off Your Healing Journey Today!
Stay connected and informed! Follow us on social media to receive updates on our latest yoga classes, wellness tips, and special events.
Who is it for?
Whether you’re dealing with:
- stress
- anxiety
- depression, or
- other mental health challenges
Our yoga and breathwork therapy sessions are tailored to meet your individual needs, helping you to find balance and peace within.
What People Are Saying?
“I had always wanted to get into yoga and I had attended many classes but was never able to turn my brain off long enough to see any benefits…until I met Rob. There was something so calming and peaceful about his classes and the way he spoke. He always seemed to deliver the right message when I needed it. Fast forward to January 2022 when I received an autoimmune diagnosis.
Everything I read pointed in the direction of unhealed trauma and how you carry it within your body. I did not want to accept my fate and believed that I could heal myself but I knew I needed help and I knew who I felt comfortable enough with to start this journey.
Rob took time to get to know what was happening in my life and what had happened in my past and from there he came up with healing, guided meditations, many hours of talk therapy, movement and Reiki. I left every session feeling like I had excavated old crap and was excited to move forward.
Having been working with Rob for the better part of a year now, I can clearly see the benefits of everything he has done for me and helped me work through. Old triggers no longer trigger me, I can process and work through issues faster and the biggest impact is that the pain from the autoimmune disease has been completely manageable without needing immune suppressing drugs. I believe you cross paths with people for a reason and I will be forever grateful that I met Rob.”
We have 10+ excellent Google Reviews
How to get started?
1. Follow my social media pages.
I post daily/weekly when & where I am teaching.
2. Come experience a class with me.
3. Contact me for private yoga sessions.
FAQs
Yoga was what saved my life. I discovered that breath combined with movement drastically changed how I felt mentally, emotionally, physically & spiritually. I am able to combine science, specialized psychology, NLP and hypnosis into my classes to create a transformational deep somatic healing experience. My students often tell me they feel lighter and more connected to themselves after every class.
Breathing and moving through the asanas (poses) distracts the mind quieting the rushing thoughts (monkey mind). When the mind becomes quiet a Mind/body connection is made. Any stuck uncomfortable energies can be burned away through the flowing movements combined with hypnotic therapeutic suggestions leaving you feeling lighter and more relaxed.
I have struggled with chronic anxiety and depression for most of my life. After using prescription drugs and other coping methods for more than 2 decades I found yoga. Within 6 months of practicing yoga regularly I was able to quiet my mind and manage my emotional state much more effectively.
Kick Off Your Healing Journey Today!
Stay connected and informed! Follow us on social media to receive updates on our latest yoga classes, wellness tips, and special events.